
LEE and ME BOUTIQUE
If you’ve been following along the Inspire + Move IG adventures for a while now, you’ve likely seen me in some seriously cute pieces thanks to my clothing partner, Lee & Me.

MY 2021 BOOKS IN REVIEW
I get so much joy when I recommend good books to good people, so I’d love to know if you try any of these and enjoy them!

WOMEN INSPIRING WOMEN 2021
We are in the driver’s seat of our lives and writing our stories - I think its so important to spend your precious time around incredible people that see your vision, support your goals and celebrate your wins!
MY PELOTON STORY
I’ve been in a committed relationship with Peloton. I am so impressed with the community and culture that power house brand has created.
A BIRTHDAY LETTER TO MYSELF
What a year. Like a total dumpster fire of a year (for the most part). Sadly the painful parts of the year outweigh the shiny parts of the year. Normally you can rise up and not only see the big picture but also appreciate the highs and lows that are always full of lessons. This year was different.

NEW YEAR INTENTION SETTING
I don’t know about you babes, but I ditched the word “resolutions” a long time ago. I’ve heard many people refer to resolutions as a way of setting yourself up for disappointment or even failure- and ain’t nobody got time for that!

INSPIRE + MOVE 12 DAYS OF CHRISTMAS
Oh my goodness babes I’m so excited to share that the INSPIRE + MOVE 12 Days of Christmas Giveaways is BACKKKKKK!!

BLOG + SOCIAL MEDIA HIATUS
Well it’s certainly been a minute since I’ve shared anything here - recipes, wine, wellness routine, life, anything. To be totally honest and vulnerable with you, life has been full of challenge and emotions these past few weeks.
COOKING + SIPPING WITH ROSEWOOD WINERY
We’re so excited to collaborate with our friends and partner, Rosewood Winery in the kitchen again!
On the menu?
Charred Broccoli Pesto with Tuscan Salad…. SO GOOD!

COOKING + SIPPING WITH ROSEWOOD WINERY
We’re so excited to be back in the kitchen with our friends and partner, Rosewood Winery!
On the menu? One of the most requested dishes I’ve received via DM for a while…. Mussels + Frites!

ALLI LOVES
So we recently got very into the show Younger on Amazon Prime… like binge watch into the show.
Anyways! One of the episodes I saw the other day filled me with inspiration to start a new feature on my blog and my Instagram page… introducing
7 INGREDIENT TOMATO SOUP
So we thought it was a perfect time to make Matt’s 7 Ingredient Tomato Soup.
This recipe is quick + easy to prep and extra delicious! For some bonus flavor, add some mini grilled cheese croutons to make this your new favorite tomato soup recipe!

My 2020 Reading List
For the last few years I’ve kept lists of all the books I read in the year - part to keep track of so many goodies but also to inspire myself to read more year-after-year.
I love setting little goals for myself - and the number of books I read each year is a goal I take very seriously!
35 THINGS ABOUT ME
Not only is this my first blog of 2021 but it’s my birthday today, YAY!
To celebrate another year around the sun I thought I would bring you a few things you may or may not know about me…. 35 of them to be exact. One for every year!
COOKING + SIPPING WITH ROSEWOOD WINERY
It’s also no secret that Matt is the cook in our house and I am the official wine pourer - a job I take VERY seriously I might add!
We jumped at the opportunity to partner with one of our favourite local wineries Rosewood Estates Winery - pairing some of their exceptional wines with some exceptional dishes created by Biceps and Brussel Sprouts.
COOKING + SIPPING WITH ROSEWOOD WINERY
This dish is one that Matt has created a few times and it is FANTASTIC!
We paired it with Rosewood’s Riesling AF wine and oh my goodness the flavours just blended beautifully. The wine was delightful on its own but WOW, what an Up Level once paired with dinner.
DOG FRIENDLY NIAGARA WINERIES
This past Spring and Summer, we really got into doing ‘family adventure days’ with our pups, Molly + Sadie. We’re obviously biased with their cuteness and manners in public but oh my goodness, do they ever love winery field trips just as much as their mom!
We’ve been so excited with how many wineries are dog friendly
TRAVEL GUIDE: MONTREAL
I have been visiting Montreal for years, and can honestly say that I fall more in love with the city each time I visit. Perhaps I love Montreal more since our Paris engagement - soaking up all of the love and old-world charm that’s in the city.

ROSÉ SEASON
It’s officially SUMMER which means rosé on repeat in our house! Anyone else?
I typically opt for light, dry rosés as I find they are just so lovely to sip (and easy, let’s be honest) and they also pair so effortlessly with food

COOKING WITH THE NORTH COAL
If you’ve been following me on Instagram (@inspireandmove) ) for a while you know that I am not the cook in our house. I can take a decent food pic as well as take my job as wine pourer very seriously but I am definitely not the master in the kitchen.
Matt, aka Biceps + Brussel Sprouts (@bicepsandbrusselsprouts on IG)